![]() Reactive Strength index (RSI) is a critical measurement we use at Elite Speed that breaks down several of the factors related to to jump performance. It should be close to, or above 1.5x bodyweight. ![]() Your back squat is a simple metric to use for ME. Strengthįor our purposes we will address two aspects of strength, Max Effort Strength (ME) and Reactive Strength. ![]() Here’s an overview of how you can improve.įor the best results, seek a professional that is capable of tailoring a program specific to your strengths and weaknesses. With that said, let’s look at a brief sample overview of how I improved my jumping ability… THIS IS NOT A COMPREHENSIVE PLAN. Identify when you play your sport the least to dedicate the most time to your strength and conditioning. A good jump program is limited in confounding variables produced by practicing or playing your sport. If you want to jump higher, we highly recommend picking a time of year to dedicate solely to improving your physicality.
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